Working out on a treadmill can be a total body workout. Even without crosstraining bars or dumbell weights, you can achieve a sleek physique. A 1 hour workout on a treadmill can go as follows:

Begin with a 10 minute warm up. Start at 3.0 MPH or under and increase .02 until you reach 4.0 and then take a 2-3 minute cool down at 2.2-3.0 MPH.

Next, you will do 8 sets and start walking at 3.6 MPH (pumping your arms inward toward your chest like a soldier marching). After 1 consecutive minute, work into a light job and jog on the balls of your feet (similar to a boxer jogging). Continue jogging for 30 seconds. After the 30 seconds, cool down at 2.2-3.0 MPH.

You will continue to do 7 more sets just like the one above but start at .04-.08 MPH higher each time you move to the next set. In addition, all electric treadmills allow for a .02 increase in MPH so you should be comfortable increasing at this level. Also, try mixing in a 15 second sprint at levels 5-8. This will really help burn more fat.

After you finish your 8th and final set, it is important for your central nervous system to cool down. Take the last 8-12 minutes for this.

HealthRider Cardio Rider provides unique and patented linkage system to keep your body in perfect shape. This linkage system helps you to utilize your body weight as resistance to give you low impact calorie burning workout. There are also rotating handlebar and dual pedal positions which helps you to focus on different muscles on different workout.

HealthRider Cardio Rider includes:

Patented Linkage System helps you to burn more calories without giving pressure on your joints
Wide Rotating Handlebar and Dual Pedal Positions it helps you to focus on different muscles
Smart Seat Adjustment provides great comfort and maximum fit during workout
LCD Display it shows you the workout time, stroke count and calories you burned

For more visit HealthRider Cardio Rider .

The best exercise equipments for those who are trying to achieve perfect fitness without going to the gym. It provides 4 built in workout program which are really great and gives you a nice experience cardio workout.

Nordic Track MTN 740 Stepper features:

• CardioGrip™ Pulse Sensors
• Adjustable SMR™ Resistance
• Competitor™ Workout Console
• iFIT® Interactive Technology
• CoolAire™ Workout Fans
• 4 Built-In Workout Programs
• Ergonomic Handlebars
• Independent Stepping Action

 

Nordic Track MTN 740 Stepper helps you to tone your buns, thighs and calves. The features it provides, I hope, will make your workout more comfortable and you can easily shape your body as you desire. You can also check Nordic Track MTN 740 Stepper for more information.

It comes with some great features and designed in such a way to provide a comfortable workout for the beginners and also for the others. It also allows the user both seated and standing exercise for a greater workout range. The squat station of Gold Gym Power Series GS 2500 helps to build the leg muscles such as quads, hamstrings, glutes and calves by providing a good workout.

Golds Gym Power Series GS 2500 Features:

• Compact Design
• 150 lb. Vinyl Weight Stack allows you to exercise at your own level
• Standing Squat Station helps to isolate the quads, hamstrings, glutes and calves for muscle strengthening and body-toning results.
• Low Pulley (40+ Exercises)
• High Pulley (15+ Exercises) target the chest, shoulders, back and triceps by performing pull downs, triceps pushdowns, high chest flies and more

 

  It also features:

• 4-Pad Leg Developer
• Ankle and Hand Straps
• Footprint: 82″H X 66″W X 80″L
• Lat Bar exercises your back, shoulders and arms
• Exercise Chart gives effectiveness of the workout

 

You can enjoy not only 55 exercises using Golds Gym Power Series GS 2500 but its compact design and small footprint helps to save your home space and provide you a full body workout. For more visit Golds Gym Power Series GS 2500.

Provides quality workout and helps you to achieve the desired body fitness which you have always wanted. It features more than 65 club quality exercise in one machine and also you will get three muscle-peaking gravity resistance workouts.

Golds Gym Power Flex also provides:

• Mid Pulley Station – Builds lats, biceps, chest, forearms, shoulders, triceps, rear deltoids, abdominals and obliques
• Pull-Up Station – Builds lats, biceps and forearms
• Dip Station – Builds triceps, chest and shoulders
• Leg Station – Builds quads, hamstrings, abductors, adductors, glutes and hip flexors

 

Other features:

• Low Pulley Station – Builds quads, hamstrings, abductors, adductors, glutes and hip flexors
• Vertical Knee Raise Station – Builds abdominals, obliques and hip flexors
• Preacher Station – Builds biceps and forearms
• Squat Station – Builds quads, hamstrings, glutes and calves
• Lat Tower Station – Builds shoulders, triceps, biceps, lats, forearms and chest.

 

You can also change the weight in one pound increment using the Automatic resistance control of the product to make your workout more comfortable. For more visit Golds Gym Power Flex.

Weider exercise is a home gym equipment which attracted the attention of the customer due to its sheer price range.Weider exercise equipments can be your best choice to build up your own home gym. You will get various home gym equipments in the market and most of them are of professional standard but the price range of that products are too high to reach them. Weider is well-known exercise equipments and they are designed to enable you to do a wide variety of exercise.

Weider exercise equipments, a unique product, help you by providing a strength training workout. You can avoid the cost of gym membership and also can lessen the risk of osteroporosis using your own weider home gym equipment. The strength of the bone and the connective tissues are increased which helps to increase the joint stability.

Weider provides 65 club-quality exercises to shape and tone your body and if you use it on the regular basis you can strength your muscles within 6 weeks or less.
For more information about the product visit the page Weider exercise equipments

Weider Home Gym equipments are designed to provide you a healthy weight loss and also to tone your muscles and body. It also provides you a perfect home gym experience.

Weider C 700 Home Gym Features: It helps to build your muscles and give your body a perfect shape. It features

• Fold-Away Vertical Knee Raise
• Low Pulley with Row Plate
• High Pulley With Multi-Position
• Lat Bar, Curl Bar
• Incline, Flat and Decline Bench
• Positions, Adjustable Uprights
• Safety Spotters
• Olympic Weight Plate Storage
• Step By Step Exercise Chart
• 90 days Parts & Labor Warranty
• 300 lb. User Weight Limit

It also provides:

• Olympic Width Smith Bar
• Preacher Pad, Pull-up Station
• 6-Roll Leg Developer
• Chest Fly, Chest Press

• Maximum weight of 610 lbs.
• Up to 310 lbs., including a
• barbell, on the weight rests.
• Up to 150 lbs. on the leg lever.
• Up to 150 lbs on weight carriage

 

Weider 1120 Home Gym features:

• 81 lbs. Durastack™ Weights
• High and Low Pulleys for fine-tuning of lats, back and arms
• Padded Butterfly Arms
• Preacher Curl
• Padded Leg Developer to work your legs
• Chest Press to build the pectorals
• Exercise Chart

 

If you are interested you can visit the page Weider exercise equipments

A Stationary bike is a type of cardiovascular equipment which provides all the benefits of riding a bicycle. It is also a good choice for aerobic exercise which helps to increase the blood circulation and deliver oxygen and nutrients easily to the muscles. With good cardio workouts, it has less impact on hips, knees, and other joints. Though as exercise running is also good, but it sometimes create high impact on knees, hip, ankle and may cause lower back damage.

Stationary Exercise Bikes work on the muscles of legs, arms, shoulder, abdomen and back and help to burn calories and fat. It also helps body to produce natural endorphins which act as a pain reliever and anti depressant. Newer versions of stationary bikes are sophisticated and can count calories burned and also measure the heart rate. Some of them can connect to the internet and can maintain an online record.

There are mainly two types of stationary bikes

Upright Exercise Bikes: looks like a real bicycle and allows more variety of movement which provides more muscles to be exercised according to the change in bikers position.
It is comfortable for those who are suffering from spinal steno sis.

Recumbent Exercise bike:
It is designed ergonomically and comfortable for those who are overweight and have lower back problems or have restricted movement.

You can use it any time, any place and also can watch TV while workout. You can notice the change if you spend 20 minutes every day on it. If you feel interest you can visit Stationary Exercise Bikes to know more about the products.

Bladez exercise bikes are designed to provide the look and enjoyment of an outdoor race.

Bladez 370B Exercise Bike is designed keeping the bikers in mind to give a smooth workout

It features:

• Large foot pedals
• Smooth electro magnetic resistance system
• 300 pound max user weight capacity
• Bright Blue Backlit LCD display
• 32 Electrically adjusted resistance level (upto 400 Watts)
• 10 Builtin programs
• Contact Heart Rate Sensors
• Multi position Seat
• Water bottle handler

Bladez RK550 Exercise Bike features

• Multi position Seat
• Water bottle holder
• Storage Tray
• Large foot pedals
• Bright Blue Backlit LCD Display
• EZ access walks through design
• 16 Electronically adjusted resistance levels
• Personal Cooling fan
• Reading Rack
• 12 Built in programs
• EKG Contact Heart Rate Sensors
• Smooth magnetic resistance system

Bladez exercise bikes are cheap and affordable. For more information visit Bladez Exercise Bikes .

Reebok offers quality products. They are consumer favorite as they provide leading design and features in their fitness equipments and Reebok exercise bikes are also part of the Fitness Equipment group.

Reebok RB 345 – Recumbent Exercise Bike offers some great features to make the workout comfortable and smooth.

It features:
• SMR, Silent Magnetic Resistance
• CoolAire, Workout Fan to keep you cool
• Target Pacing Coach
• Patented Oversized GelSoft Seat for comfort feelings
• Adjustable Recumbent Frame

It also offers
 EKG™ Grip Pulse Monitor
 Instant Feedback Display
 8 Workout Programs which will guide you properly
 others

Again if we consider REEBOK RT 245 BIKE, it is simple in design but also offers some great features to give your body a perfect shape.

REEBOK RT 245 BIKE features

• Patented Oversized GelSoft Seat
• EKG™ Grip Pulse Monitor iFIT compatible
• Target Pacing Coach
• CoolAire Workout Fan
• Instant Feedback Display
• 8 Workout Programs

Exercise bikes are good cardio equipment and provide a good workout not only for heart but also for legs and lungs. It does not create any pressure on your knees. You can exercise in your home any time. For more information visit Reebok Exercise Bikes .